Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, plantain protein muffins. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Plantain Protein Muffins is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Plantain Protein Muffins is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Plantain Protein Muffins:
  1. Make ready 4 Tbsp flax meal
  2. Make ready 3/4 cup (180 ml) water
  3. Take 1/4 cup (60 ml) coconut oil, melted
  4. Get 3 Tbsp maple syrup
  5. Take 1/4 tsp salt
  6. Make ready 2 tsp baking soda
  7. Take 3 scoops vanilla protein powder
  8. Get 2 plantains, cut into 1 inch length and peeled
  9. Make ready 1 cup (240 ml) blueberries
Steps to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that is going to wrap it up for this exceptional food plantain protein muffins recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!