Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my entire life.

Teriyaki Baked Pork Chops The Storm Brewing. Low Carb Baked Pork Chops and Peppers with a sweet and spicy marinade. We needed something quick and using what we had in the fridge.

To get started with this recipe, we have to first prepare a few components. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Prepare 4 oz pork chop
  2. Make ready 2 tsp Worchestershire
  3. Make ready 2 tsp EVOO
  4. Take 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Take 1 medium sweet pepper
  7. Get 1 medium mild Pepper
  8. Get 2 tbsp Red/sweet onions
  9. Prepare 2 small yellow potatoes
  10. Make ready 1 tsp Dijon mustard
  11. Take 1/2 cup low sodium chicken stock
  12. Make ready 1 tbsp balsamic vinegar

A delicious low fat and low cal pork chop dish with a slighly sweet sauce that goes well with brown rice and green beans. This is an easy and delicious recipe for marinating pork chops, steaks, or chicken. The marinade is prepared in minutes, and the meat can marinate in the. Restaurant-style salt and pepper pork chops are crispy, juicy, and delightful - ideal for many versatile meal ideas any night of the week. Gluten-Free adaptable There is nothing worse than a dry pork chop.

Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

If yours keep coming out that way, then you need to try my salt and pepper pork chops. Tender pork pieces combined with peppers, tomatoes, pineapple and onion in a sweet and sour sauce.. An easy, but elegant tasting way to prepare boneless pork chops. The 'sauce' is wonderful over rice. The spicy-sweet rub of coriander, cumin, ginger, and ground red pepper breathes life into pork chops, while the accompanying mango salsa lends a tangy, refreshing burst of flavor.

So that’s going to wrap this up with this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!