Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sammies banana nut protein pancakes. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sammies Banana Nut Protein Pancakes is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Sammies Banana Nut Protein Pancakes is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Take 1 large Banana
  2. Take 3/4 cup Milk
  3. Prepare 1 tsp Vanilla
  4. Take 1 tbsp Agave or honey
  5. Prepare 2 tbsp Ground flax seed
  6. Take 2 tsp Sunflower seed kernels
  7. Get 1 cup Wheat flour
  8. Make ready 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Take 1 tsp Baking soda
  10. Take 1 tsp Baking powder
  11. Get 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that is going to wrap it up with this exceptional food sammies banana nut protein pancakes recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!