Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sammies banana nut protein pancakes. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sammies Banana Nut Protein Pancakes is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Sammies Banana Nut Protein Pancakes is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Make ready 1 large Banana
  2. Take 3/4 cup Milk
  3. Get 1 tsp Vanilla
  4. Prepare 1 tbsp Agave or honey
  5. Get 2 tbsp Ground flax seed
  6. Prepare 2 tsp Sunflower seed kernels
  7. Take 1 cup Wheat flour
  8. Make ready 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Make ready 1 tsp Baking soda
  10. Make ready 1 tsp Baking powder
  11. Get 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

So that’s going to wrap this up with this exceptional food sammies banana nut protein pancakes recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!