Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Healthy Okonomiyaki is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Get Batter
  2. Prepare 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Take 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Take 3 Fish broth soup packets
  7. Make ready 7 Eggs
  8. Prepare Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Make ready 200 g (7.05 oz) Shrimp
  11. Make ready 200 g (7.05 oz) Squid
  12. Make ready 200 g (7.05 oz) Mochi
  13. Make ready 200 g (7.05 oz) Shredded cheese
  14. Get 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Take to taste Okonomi sauce
  17. Take to taste Mayonnaise
  18. Take to taste Bonito flakes
  19. Prepare to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!