Plantain Protein Muffins
Plantain Protein Muffins

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, plantain protein muffins. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Plantain Protein Muffins is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Plantain Protein Muffins is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Plantain Protein Muffins:
  1. Get 4 Tbsp flax meal
  2. Prepare 3/4 cup (180 ml) water
  3. Make ready 1/4 cup (60 ml) coconut oil, melted
  4. Prepare 3 Tbsp maple syrup
  5. Take 1/4 tsp salt
  6. Make ready 2 tsp baking soda
  7. Get 3 scoops vanilla protein powder
  8. Make ready 2 plantains, cut into 1 inch length and peeled
  9. Make ready 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
  1. Grease your muffin tin.
  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
  4. Preheat your oven to 350°F/180℃.
  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

So that is going to wrap it up for this special food plantain protein muffins recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!