Kale and spinach stir fry with chicken - cook 20min keto
Kale and spinach stir fry with chicken - cook 20min keto

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Kale and spinach stir fry with chicken - cook 20min keto is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Kale and spinach stir fry with chicken - cook 20min keto is something that I’ve loved my entire life. They’re nice and they look fantastic.

Fresh kale, chicken breast, sesame and chia seeds and spinach. Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit.

To get started with this recipe, we have to prepare a few ingredients. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
  1. Get 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
  2. Prepare Soy sauce light and dark 2tps each
  3. Take Corn flour enough to make a light mix 5-8g
  4. Get Kale chopped - a plate full
  5. Prepare Spinach 1 half bagful
  6. Get Salt
  7. Get Olive oil to fry

Heat a large skillet over high. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Stir and fry for a couple of minutes more. Put the cabbage in a bowl.

Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
  1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
  2. Lightly fry the chicken and in the kale
  3. Once it is soft, quickly put the spinach and taste just gorgeous !

Melt the rest of the butter in the same frying pan. Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. An easy chicken stir-fry with eggplant, zucchini, mushroom and spinach. Dice the chicken and season with olive oil, garlic, lemon juice, salt and pepper. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner.

So that’s going to wrap it up for this exceptional food kale and spinach stir fry with chicken - cook 20min keto recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!