Rava upma healthy and tasty
Rava upma healthy and tasty

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, rava upma healthy and tasty. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Rava upma healthy and tasty is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Rava upma healthy and tasty is something which I’ve loved my entire life.

Rava or sooji (semolina) is a superfood which is a good source of protein and healthy carbs. It is used to make a gamut of South Indian delicacies since it is considered a healthier alternative to the traditional rice batter used across the dishes. This quick, easy and satiating rava upma is a perfect example of how versatile rava is.

To get started with this recipe, we have to first prepare a few components. You can cook rava upma healthy and tasty using 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Rava upma healthy and tasty:
  1. Prepare 1 cup roast suji,salt acc to taste
  2. Make ready 1 green chilli chopped,some curryleaves
  3. Make ready 1 tbsp lemon juice,1 tsp grated ginger
  4. Prepare 1 tsp mustard seed,chopped veg onion,carrot,beans
  5. Get 1 and 1/2cup water,2 tbsp desighee,1tsp urdaldal

The key ingredient of the upma recipe is semolina (rava / suji) which is rich in protein, vitamin B, and iron. It also has good carbs from nuts, and fiber from vegetables. All in all, upma is low in fat and calorie content. Upma is a healthy and tasty dish.

Instructions to make Rava upma healthy and tasty:
  1. Take a pan add desighe then add mustard seed.when seed splutter up then add grated ginger curry leaves and chilli saute for a few sec.then add our dal saute till it become little crunchy
  2. Then add chopped onion saute till it become little pink.then add veggies of ur choice.saute till it become little saute for fast cooking add salt.and cover it..for 10 min.after the veggies become soft then add water and cover it till it become good boil in mean between add lemon juice..
  3. When the water start boiling then add rava add start continously stirring to avoid lumps..and note dont put all rava toghter slowly slowly put down and mix it..and then cover again for 5 min..
  4. After 5 min ur healthy and tasty rava upma is ready to serve

Heat a pan on medium flame, p ut in oil, and add all the chopped veggies (onion, capsicum, carrot, peas, cabbage, tomatoes, french beans, and green chillies). Vegetable Rava Upma - a simple vegan savoury dish made with semolina, water and vegetables. Upma also called uppittu, uppumaavu is a filling and nutritious meal that tastes great with chutney, pickle, mango thokku or podi as accompaniment. Upma is not only the most preferred breakfast but also makes a healthy dish to pack for the kid's lunchbox. Choose fine rava to make Rava Upma.

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