Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Healthy Okonomiyaki is something that I have loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Make ready Batter
  2. Take 650 g (22.92 oz) Chinese yam
  3. Make ready 350 g (12.34 oz) Tofu *semi-firm
  4. Take 150 g (5.29 oz) Rice flour
  5. Prepare 3 tbsp Okara powder *soy protein
  6. Make ready 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Prepare Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Take 200 g (7.05 oz) Squid
  12. Make ready 200 g (7.05 oz) Mochi
  13. Make ready 200 g (7.05 oz) Shredded cheese
  14. Prepare 60 g (2.11 oz) Tempura bits
  15. Make ready Sauce
  16. Get to taste Okonomi sauce
  17. Prepare to taste Mayonnaise
  18. Take to taste Bonito flakes
  19. Make ready to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up with this special food healthy okonomiyaki recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!