Shallow Fried seabass with stirfry veg
Shallow Fried seabass with stirfry veg

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, shallow fried seabass with stirfry veg. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Shallow Fried seabass with stirfry veg is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Shallow Fried seabass with stirfry veg is something that I have loved my whole life. They’re nice and they look fantastic.

This Sea Bass & Stir Fry Vegetables recipe is loosely based on a number of others - so it's a proper fusion of ideas! It's a really quick and easy way to cook bass fillets to create a simply delicious meal. Just right as a mid-week supper for two.

To get started with this recipe, we must first prepare a few ingredients. You can cook shallow fried seabass with stirfry veg using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Shallow Fried seabass with stirfry veg:
  1. Get 6 medium size Cabbage leaves (destem)
  2. Get 2 nice whole fresh Seabass,into chunky slices
  3. Prepare 2 medium red Onions
  4. Prepare 3 small thin sliced Carrots
  5. Take Half Can choped tomata
  6. Get About 4 or 5 tablespoons cookin oil
  7. Make ready Spices:garlic,salt,chilli (whole),other spice of choice of prefe
  8. Get Other spices:corriander powder
  9. Make ready Herbs eg corriander.also optional

Pan-frying is a simple but delicious way to cook sea bass - it only takes a few minutes and crisping up the skin adds flavour and texture to the finished dish. As sea bass fillets have a tendency to curl when exposed to heat, score the skin three or four times with a sharp knife and be prepared to weigh the fillets down at the beginning of the cooking process. Remove beef from skillet with a slotted spoon. Furthermore, when the first new potatoes start to appear, these will be fabulous with the sea bass.

Instructions to make Shallow Fried seabass with stirfry veg:
  1. Rince and prep vegs:remove one by one leaves whole from cabbage try not to break.rince thru with pouring water.then line up on chop board remove stem with knife use nice sharp knife.line the leaves and roll all together then slice thinly to get shredded like !
  2. Also can prep the fish if using from fresh.or defrost if had prefrozen ready marinated…to do that rince the pieces and make knife cuts across them,then add spices of choice garlic salt lemon masala or crush black pepper.note that sea bass is delish but has lots of bones.easily removed during eating.fry til crunchy on one side and turn to other
  3. Also thinly slice onions and mixed bell peppers.then add oil in pan,cook the onion til browned then add tomatoes.
  4. Tomatoes cook simmering about 15 mins.Add salt and spices.No water simmer in medium high heat cover to avoid splattering.then break down by wooden spoon from tome to time is better.
  5. Mean while you can shallow fry the seabass.add enof oil to half or three quater cover the fish.fry until crunchy outside.turn over using your spoon to pour some oil over the parts that don't sit well flat and where the oil doest reach, this helps to let cook thru insidetoo…after the fish is fry..then take out on kitchen paper to drain off some oil.let cool complet
  6. Then now add other veggs.mix frequently….cook until just soft.Cabbage still slightly crunchy! Add v little water if cabbge still tough../raw.
  7. After fish is cooled.tgen place the veggy in preferably oblong dish but let some place for placing your fish pieces.. this way try minimise the fish being soggy.so plate yo as prefer Voila lovely crunchy stir fry veg ready.waiting for your other serving suggetions

Boiled, and drizzled with olive oil or some melted butter, with the combination of fresh herbs, it's a match made in heaven. Again, dill or parsley are the natural choices, as both work well with pan-fried seabass, and the lemon garlic butter. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it. Add green onions and stir to coat.

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