Spaghetti Squash and Sausage Broccoli Bake
Spaghetti Squash and Sausage Broccoli Bake

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, spaghetti squash and sausage broccoli bake. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spaghetti Squash and Sausage Broccoli Bake is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Spaghetti Squash and Sausage Broccoli Bake is something that I’ve loved my entire life.

While the squash is roasting, heat the olive oil in a skillet over medium-low heat. Great recipe for Spaghetti Squash and Sausage Broccoli Bake. My mother in law showed us how to cook it then we took it one step further and added a whole bunch of goodies!

To get started with this recipe, we have to first prepare a few components. You can have spaghetti squash and sausage broccoli bake using 8 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Take 1 large spaghetti squash
  2. Get 2 medium heads of broccoli
  3. Get 1 package favorite sausage
  4. Get 2 piece of bacon
  5. Get 1 large red bell pepper
  6. Take 1 handful fresh cranberries (optional)
  7. Prepare 1/4 cup olive oil
  8. Make ready 2 tbsp coconut oil

If you're looking for a veggie noodle recipe this baked spaghetti squash spaghetti couldn't be easier. It's topped with an herby Italian salsa verde, which perfectly compliments the smokey sausage and bitter broccoli rabe. You can use broccoli if you can't find rabe, or ever regular broccoli cut into tiny florets. Added shredded cheese and jar of pasta sauce, then transferred to an oven safe dish.

Steps to make Spaghetti Squash and Sausage Broccoli Bake:
  1. Preheat oven to 350
  2. Cut the top off your squash. Then cut your spaghetti squash length wise down the middle. Be very careful as this can be dangerous! Spoon out all the yucky insides , the guts and seeds.
  3. Brush your olive oil onto your squash flesh side. Add your favorite spices now as well.
  4. Lay your squash oil side down on a baking sheet.
  5. Bake for 45 minutes. In the meantime…
  6. Throw one tablespoon of your coconut oil to a frying pan. Add your cut broccoli . Slowly add sliced red peppers. Once it's all nice and steamy you can add your optional handful of fresh cranberries. This gives it a good bite.
  7. Add your second tablespoon of coconut oil and sausage to another frying pan and brown.
  8. Once the sausage is cooked you can set aside and give the pan a once over with a paper towel and use it to cook your bacon.
  9. Once your squash has done it's 45 minutes you can take it out and use a fork to start "spaghettifying" it. You'll notice there is a lot. Take some out to make room and add it to your cooking veggies. Fry all together.
  10. Add your veggie mix and sausage to your squash bowl. Crumble your bacon on top. You can also add shredded cheese or shake cheese if your diet allows.
  11. Bake for 25 min. Enjoy!

Put extra shredded cheese on top and broiled. Spread in an oven-safe casserole dish. Place spaghetti squash, cut-side down, on greased foil-lined baking sheet. Add turkey sausage and cook until crumbled and lightly brown, draining if necessary, then add chicken broth, tomatoes, half and half, red pepper flakes, salt and pepper. I basically swapped the pasta from my Macaroni and Cheese recipe with roasted spaghetti squash and the results were this wonderful!

So that is going to wrap this up with this special food spaghetti squash and sausage broccoli bake recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!