Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sammies banana nut protein pancakes. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that! The base of your pancake mix will be made by combining coconut flour, cinnamon, baking powder, and nutmeg.

Sammies Banana Nut Protein Pancakes is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Sammies Banana Nut Protein Pancakes is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Get 1 large Banana
  2. Prepare 3/4 cup Milk
  3. Get 1 tsp Vanilla
  4. Get 1 tbsp Agave or honey
  5. Prepare 2 tbsp Ground flax seed
  6. Take 2 tsp Sunflower seed kernels
  7. Take 1 cup Wheat flour
  8. Prepare 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Make ready 1 tsp Baking soda
  10. Take 1 tsp Baking powder
  11. Take 1/4 tsp Cinnamon

These Protein Pancakes were dreamt up because of my need to eat a low carb diet. As much as I hate it, I am suppose to Banana Protein Powder Pancakes don't have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Fluffy grain-free banana pancakes that are rich in fiber + protein. Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a.

Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

The best protein pancake recipes with cooking instructions, ingredient guides and alternative topping ideas. Who knew bulking up could taste this good? To make them combine your whey, nut butter, milk and eggs in a bowl and mix well. These Banana Protein Pancakes are super easy to make. Unlike typical pancake recipes out there, these Healthy Banana Protein Pancakes are made without any added sugar, butter or oil, or bleached white flour whatsoever!

So that is going to wrap this up for this exceptional food sammies banana nut protein pancakes recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!