Protein SMOOTHie
Protein SMOOTHie

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, protein smoothie. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Protein SMOOTHie is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Protein SMOOTHie is something which I’ve loved my entire life.

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To begin with this recipe, we must first prepare a few components. You can have protein smoothie using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Protein SMOOTHie:
  1. Take 1/2 pc avocado
  2. Take 1 tbsp instant coffee of choice (I use 3in1)
  3. Prepare 1 scoop whey powder
  4. Make ready 200 g water (if you like it thicker you may reduce to 125-150g)

Protein source: Greek yogurt, quinoa, chia seeds Quinoa is a complete protein and a good source of fiber, iron, and magnesium. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder and Chocolate This vegan chunky monkey protein shake is a great pre-workout or post-workout shake.

Instructions to make Protein SMOOTHie:
  1. Put the avocado into a blender
  2. Put the water first, then the powder mixture. Depends with the type of blender you're using, I put my powder last bcs I have to flip the bottle later on so the powder doesn't get stuck on the other side of the bottle. If you're using normal blender, you may add all ingredients in one go.
  3. Blend that beauty for around 1 minute.
  4. The smoothie will come up so smooth, it'll look like a chocolate milkshake.

You can make this a kid-friendly recipe by replacing the protein powder with a non-dairy yogurt or greek yogurt. Molasses, ginger, cinnamon, nutmeg, and cardamom come together. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Maybe most importantly, kicking your day off with a nice boost of protein means your. Protein is an important nutrient for weight loss.

So that is going to wrap this up with this exceptional food protein smoothie recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!