Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Okonomiyaki is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Take Batter
  2. Get 650 g (22.92 oz) Chinese yam
  3. Get 350 g (12.34 oz) Tofu *semi-firm
  4. Prepare 150 g (5.29 oz) Rice flour
  5. Take 3 tbsp Okara powder *soy protein
  6. Get 3 Fish broth soup packets
  7. Prepare 7 Eggs
  8. Prepare Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Get 200 g (7.05 oz) Squid
  12. Get 200 g (7.05 oz) Mochi
  13. Get 200 g (7.05 oz) Shredded cheese
  14. Take 60 g (2.11 oz) Tempura bits
  15. Make ready Sauce
  16. Make ready to taste Okonomi sauce
  17. Make ready to taste Mayonnaise
  18. Take to taste Bonito flakes
  19. Prepare to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!