Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sammies banana nut protein pancakes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Sammies Banana Nut Protein Pancakes is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Sammies Banana Nut Protein Pancakes is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Get 1 large Banana
  2. Get 3/4 cup Milk
  3. Take 1 tsp Vanilla
  4. Make ready 1 tbsp Agave or honey
  5. Take 2 tbsp Ground flax seed
  6. Get 2 tsp Sunflower seed kernels
  7. Prepare 1 cup Wheat flour
  8. Get 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. Get 1 tsp Baking soda
  10. Make ready 1 tsp Baking powder
  11. Prepare 1/4 tsp Cinnamon
Instructions to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

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