Butternut squash veggie burgers
Butternut squash veggie burgers

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, butternut squash veggie burgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Butternut squash veggie burgers is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Butternut squash veggie burgers is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Butternut squash veggie burgers:
  1. Get 1/2 butternut squash
  2. Take 2 tsp fresh or frozen peas
  3. Make ready 2 tsp fresh or frozen sweetcorn
  4. Make ready 1 tsp butternut squash seeds
  5. Prepare 1 tsp sunflower seeds
  6. Get 2 tbsp oats (can be omitted if needed)
  7. Get 1 tbsp fresh or frozen coriander
  8. Prepare 1 egg
  9. Prepare 75 g cooked rice (overcook slightly to ensure rice is sticky)
  10. Take 1 tbsp oil
  11. Get 1 tsp ground cumin
  12. Prepare 30 g raisins (optional but delicious)
  13. Prepare Salt and pepper to season
Steps to make Butternut squash veggie burgers:
  1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside.
  2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside.
  3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season.
  4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully.
  5. In the meantime roughly cube then mash the butternut squash.
  6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine.
  7. Crack the egg and whisk lightly in a separate bowl.
  8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes.
  9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter.

So that is going to wrap it up for this special food butternut squash veggie burgers recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!