Tofu Spinach With Quaker Oats - Healthy Winter Recipe
Tofu Spinach With Quaker Oats - Healthy Winter Recipe

Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, tofu spinach with quaker oats - healthy winter recipe. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something that I’ve loved my entire life.

Great recipe for Tofu Spinach With Quaker Oats - Healthy Winter Recipe. Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices. Tofu Spinach With Quaker Oats - Healthy Winter Recipe Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices.

To begin with this recipe, we must first prepare a few ingredients. You can cook tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Make ready 200 gms Tofu
  2. Make ready 2 bunches Spinach
  3. Get Finely chopped onion – 1 big
  4. Make ready Finely chopped tomato – 2 big
  5. Prepare 2 tbsp Finely chopped garlic
  6. Get 1 inch Finely chopped ginger
  7. Get 1 Finely chopped green chili
  8. Take 3 tbsp Homemade Oats Flour
  9. Make ready 2 tbsp Oil
  10. Get 1 tbsp Ghee
  11. Prepare 1 tsp Cumin
  12. Make ready 1/2 tsp Red chili powder
  13. Make ready 1 tsp Coriander powder
  14. Prepare to taste Salt

Roasted Cauliflower & Oat Soup with Turmeric. Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. Spread mixture into ungreased loaf pan or square pan. In large bowl, beat margarine and sugars until creamy.

Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
  1. Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
  2. Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
  3. Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
  4. Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
  5. Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.

Add egg and vanilla; beat well. Add combined flour, baking soda, cinnamon, salt and nutmeg; mix well. I love adding oats in my baked goodies, i made so many version of oats baked recipe before. This is my latest addition, i wanted to bake a plain ol simple oats cake squares which can be served with a cup of tea or coffee and this is perfect. In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and combine until all is mixed.

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