Delish Recipes

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy chicken & veggie pasta. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Healthy Chicken & Veggie Pasta is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Healthy Chicken & Veggie Pasta is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Get Pasta
2. Take 1/2 lb pasta
3. Get 1 tsp salt
4. Make ready Veggies
5. Get 3 tsp extra virgin olive oil
6. Prepare 3 tsp garlic
7. Make ready 1 bunch Asparagus
8. Prepare 1/2 lb squash and zucchini
9. Make ready 8 oz angel tomatoes
10. Prepare Protein
11. Make ready 1 bunch fresh basil
12. Make ready 1 tbsp extra virgin olive oil
13. Make ready 1 1/2 lb sliced boneless skinless chicken breast
14. Make ready Creamy Cheese Sauce
15. Take 1 1/2 tsp extra virgin olive oil
16. Take 2 tbsp garlic
17. Prepare 3/4 cup lower-sodium chicken broth
18. Get 2 oz 1/3 less fat cream cheese
19. Make ready 1/4 cup grated Parmesan cheese
20. Make ready 1 tbsp flour
21. Prepare 1/4 tsp salt
22. Take 1/4 tsp pepper

Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

So that’s going to wrap this up for this exceptional food healthy chicken & veggie pasta recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!