Healthy Mixed-Fruit Smoothie w Kale
Healthy Mixed-Fruit Smoothie w Kale

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
  2. Get 1 cup Kale (can substitute or add spinach as well)
  3. Prepare 8 ice cubes
  4. Take 1/2 cup milk
  5. Make ready 1 cup plain light frozen yogurt
  6. Take 1 scoop of vanilla protein powder (or plain)
  7. Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
  1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
  2. Add in kale and ice cubes and stir in slightly, then blend

So that’s going to wrap this up for this exceptional food healthy mixed-fruit smoothie w kale recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!