Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy okonomiyaki. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Okonomiyaki is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:
  1. Make ready Batter
  2. Make ready 650 g (22.92 oz) Chinese yam
  3. Take 350 g (12.34 oz) Tofu *semi-firm
  4. Prepare 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Get 3 Fish broth soup packets
  7. Take 7 Eggs
  8. Take Ingredients
  9. Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Get 200 g (7.05 oz) Shrimp
  11. Get 200 g (7.05 oz) Squid
  12. Get 200 g (7.05 oz) Mochi
  13. Take 200 g (7.05 oz) Shredded cheese
  14. Take 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Get to taste Okonomi sauce
  17. Prepare to taste Mayonnaise
  18. Prepare to taste Bonito flakes
  19. Take to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!