Healthy Okonomiyaki
Healthy Okonomiyaki

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy okonomiyaki. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Healthy Okonomiyaki is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Get Batter
  2. Take 650 g (22.92 oz) Chinese yam
  3. Prepare 350 g (12.34 oz) Tofu *semi-firm
  4. Take 150 g (5.29 oz) Rice flour
  5. Make ready 3 tbsp Okara powder *soy protein
  6. Get 3 Fish broth soup packets
  7. Take 7 Eggs
  8. Get Ingredients
  9. Prepare 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Get 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Make ready 200 g (7.05 oz) Shredded cheese
  14. Make ready 60 g (2.11 oz) Tempura bits
  15. Prepare Sauce
  16. Prepare to taste Okonomi sauce
  17. Take to taste Mayonnaise
  18. Take to taste Bonito flakes
  19. Get to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that’s going to wrap it up with this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!