Lentil and apricot pilaf with spiced cauliflower
Lentil and apricot pilaf with spiced cauliflower

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, lentil and apricot pilaf with spiced cauliflower. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Lentil and apricot pilaf with spiced cauliflower is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Lentil and apricot pilaf with spiced cauliflower is something that I have loved my entire life.

This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.

To get started with this recipe, we have to prepare a few ingredients. You can have lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
  1. Prepare 500 ml vegetable stock
  2. Take 150 g bulgar wheat
  3. Make ready 3 tbsp olive oil
  4. Take 1 tbsp ground coriander
  5. Prepare 1 tbsp ground cumin
  6. Take 1-2 tsp chilli powder
  7. Make ready 1 tbsp tumeric
  8. Prepare Cauliflower cut into florets
  9. Prepare 1 large onion chopped
  10. Get 1 red pepper deseeded and chopped
  11. Prepare 1 courgette diced
  12. Make ready 2 cloves garlic crushed
  13. Get 60 g dried apricots
  14. Make ready 400 g cooked green lentils
  15. Get 2 handfuls chopped coriander
  16. Take 50 g pistachio nuts chopped
  17. Make ready 100 g Pomegranate seeds

I brought out the apricot jam and placed it on the table, confidently knowing I'd love a spoonful of mellow fruity sweetness on top of a place of spicy yellow. For the spiced cauliflower, melt the butter in a saucepan over a medium heat. Add the lentils and cover with the hot stock, then bring the mixture to a gentle simmer and cook, stirring occasionally Just before serving, drain the cooled cauliflower florets. Heat the butter in a frying pan over a medium heat.

Instructions to make Lentil and apricot pilaf with spiced cauliflower:
  1. Pre heat the oven to 200 degrees
  2. Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
  3. Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
  4. Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
  5. Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
  6. Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.

A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to make a delicious taco! I cooked up some lentils that are seasoned with onions, garlic, tomato paste, cumin and chili powder. Top all that off with a drizzle of spicy, creamy chipotle sauce and some fresh cilantro, and. A quick and easy Baharat Roasted Cauliflower With Lentil Pilaf recipe, from our authentic Middle Eastern cuisine collection.

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