Delish Recipes

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, post-workout smoothie. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Small But Mighty, Take The Benefits Of BlendJet® Wherever You Go To Create Shakes & More! The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.

Post-Workout Smoothie is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Post-Workout Smoothie is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Post-Workout Smoothie:

1. Take 44 g vanilla protein powder
2. Prepare 200 ml cold milk (dairy/non-dairy)
3. Make ready 1 frozen banana
4. Get 1 frozen medjool date (remove the seed)
5. Get 1 pinch salt
6. Get Topping
7. Get Granola
8. Prepare Raisin
9. Make ready Cashew nut

If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. Leading an active life and exercising more are two of the most popular New Year's resolutions, so I want to share with you my favorite post workout smoothie. I usually add some greens because they're a good plant based protein source and also are rich in vitamins and minerals that our bodies need. This Post Workout Smoothie is the perfect drink to recharge after a tough workout!

Instructions to make Post-Workout Smoothie:

1. Prepare the ingredients
2. Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
3. Add the milk and salt. Blend it all together
4. Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew

It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe! Each ingredient has a specific purpose to help you on your journey to building muscle. Banana : a source of healthy carbs, restores damaged muscles, replenishes potassium, and helps with muscle cramping Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal!

So that’s going to wrap it up with this special food post-workout smoothie recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!