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Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, post-workout smoothie. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Small But Mighty, Take The Benefits Of BlendJet® Wherever You Go To Create Shakes & More! The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable, endlessly customizable, and will give you a boost without making you feel overly full.
Post-Workout Smoothie is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Post-Workout Smoothie is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook post-workout smoothie using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Post-Workout Smoothie:
- Get 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Get 1 frozen banana
- Get 1 frozen medjool date (remove the seed)
- Make ready 1 pinch salt
- Prepare Topping
- Get Granola
- Make ready Raisin
- Get Cashew nut
If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. Leading an active life and exercising more are two of the most popular New Year's resolutions, so I want to share with you my favorite post workout smoothie. I usually add some greens because they're a good plant based protein source and also are rich in vitamins and minerals that our bodies need. This Post Workout Smoothie is the perfect drink to recharge after a tough workout!
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
It may seem a little out there, but the creamy texture of this killer dessert-like shake is amazing, and it has a surprisingly great taste when combined with the other ingredients. When it comes post workout smoothies, there is a multitude of benefits that you will reap with this recipe! Each ingredient has a specific purpose to help you on your journey to building muscle. Banana : a source of healthy carbs, restores damaged muscles, replenishes potassium, and helps with muscle cramping Put all ingredients in a blender. It's so simple and it's the perfect post-exercise meal!
So that’s going to wrap this up for this exceptional food post-workout smoothie recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
