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Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, overnight oats (heat free oil free weight loss recipe). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Overnight oats (heat free oil free weight loss recipe) is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Overnight oats (heat free oil free weight loss recipe) is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook overnight oats (heat free oil free weight loss recipe) using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Overnight oats (heat free oil free weight loss recipe):

1. Take 5 tbsp oats
2. Get 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
3. Get 5 Katre badam
4. Prepare 2 akhrot ke tukde
5. Make ready 4-5 kali kishmish
6. Make ready 1/2 tsp cinnamon powder (dalchini powder)(optional)
7. Make ready 1 tbsp Flax Seeds (alsi ke beej)
8. Get 1 tbsp chia seeds
9. Get 1/2 cup apni pasand ka koi fruit kata hua
10. Prepare 1 tbsp honey

Steps to make Overnight oats (heat free oil free weight loss recipe):

1. Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
2. Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
3. Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
4. Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.

So that’s going to wrap this up with this exceptional food overnight oats (heat free oil free weight loss recipe) recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!