Healthy cereal & veggie mix
Healthy cereal & veggie mix

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy cereal & veggie mix. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy cereal & veggie mix is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Healthy cereal & veggie mix is something which I’ve loved my entire life. They are nice and they look wonderful.

Special K® Cereal Keeps It Real Because You Can't Fake Delicious. Choose Special K® Cereal For A Satisfying Breakfast Or Snack Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. The best kind of carbohydrate for your cereal is whole grains—which should take the first spot on the ingredient list.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy cereal & veggie mix using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy cereal & veggie mix:
  1. Make ready 1 cup white oats
  2. Take 1/2 cup rice
  3. Take 1/2 cup Dalia wheat
  4. Take 1/2 cup moong masoor dhuli dal
  5. Make ready 1 cup freshly diced and cut seasonal vegetables
  6. Take 2 tbsp desi ghee
  7. Prepare 1 tsp jeera whole
  8. Prepare to taste salt

Breakfast cereals are marketed as healthy. Breakfast cereals are marketed as healthy — with boxes featuring health claims like "low-fat" and "whole-grain." Yet, their first listed ingredients are. Good news for cereal eaters: eating enough whole grains and cereal fibers may reduce your risk of early death, mostly due to illnesses like diabetes, cancer, and respiratory disease, reports a new study in BMC Medicine. Magic Spoons gives you everything you could want in healthy cereal: low net carbohydrates, high protein, no grains, and best of all, it's tasty!

Steps to make Healthy cereal & veggie mix:
  1. Put ghee in a pressure cooker.Add jeera and let it crackle
  2. Add dal,rice & dalia
  3. Put water and pressure cook for 2 whistles
  4. Open the cooker add salt and oats and diced mixed veggies and cover for 5 to 10 minutes
  5. Serve and eat as it or with curd.

For a healthier option, choose breakfast cereals that contain wholegrains and are lower in sugar, fat and salt. Whole grains should be listed as one of the first ingredients on the label. A dietitian shares what to look for on the box and the best cereal brands to buy. All the (Healthy) Cereals, Ranked As part of our deep dive into grocery stores , we're strutting down the cereal aisle, highlighting the non-sugary cereals we wake up for—and the ones that are. Everyone knows that a healthy breakfast is the most important meal of the day, and a healthy cereal is the best way to ensure you and your family are getting a good nutritional start.

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