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Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, green lentil & oat crepe. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Green Lentil & Oat Crepe is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Green Lentil & Oat Crepe is something that I’ve loved my whole life. They’re fine and they look fantastic.
This makes them ideal for salads and other side dishes. Look for Lentilles du Puy, Puy lentils, or French Green lentils. Use up a tin of green lentils and make a salad, a filling soup or a warming curry that'll feed the whole family.
To get started with this recipe, we must prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
- Take 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Prepare As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Get Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Make ready 2 Green Chillis, finely chopped
- Get 1/2 teaspoon Turmeric powder
- Get To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Prepare Equipment used
- Take Flat skillet, preferably cast iron
- Prepare Flat spatula
Lentils come in different colors including yellow, green, brown, orange, and red and each cooks differently making them ideal for different types of dishes. The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Unlike red split lentils or yellow lentils, they don't fall apart when they're cooked. This article discusses three ways to enjoy cooked lentils: in Vegetable Lentil Soup, Fresh Lentil Salad and. Add sweet pomegranate seeds and rich green lentils, plus some toasted almonds for extra crunch. Lentils are often categorized by their color, which can range from yellow and red to green, brown or black. Here are some of the most common lentil types: Brown: These are the most widely eaten type.
So that is going to wrap this up for this exceptional food green lentil & oat crepe recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
