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Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, green lentil & oat crepe. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Green Lentil & Oat Crepe is something that I have loved my whole life.
This makes them ideal for salads and other side dishes. Look for Lentilles du Puy, Puy lentils, or French Green lentils. Use up a tin of green lentils and make a salad, a filling soup or a warming curry that'll feed the whole family.
To begin with this particular recipe, we must prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green Lentil & Oat Crepe:
- Make ready 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Prepare 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Take 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Prepare Coriander Leaves few sprigs, finely chopped
- Get 1 inch Ginger, grated
- Prepare 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Prepare 2 tsp Lemon juice
- Make ready As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Prepare Optional
- Prepare 50 gm Spinach or Kale Leaves, finely chopped
- Take 2 Green Chillis, finely chopped
- Take 1/2 teaspoon Turmeric powder
- Take To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Prepare Flat skillet, preferably cast iron
- Make ready Flat spatula
Lentils come in different colors including yellow, green, brown, orange, and red and each cooks differently making them ideal for different types of dishes. The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets.
Steps to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
Unlike red split lentils or yellow lentils, they don't fall apart when they're cooked. This article discusses three ways to enjoy cooked lentils: in Vegetable Lentil Soup, Fresh Lentil Salad and. Add sweet pomegranate seeds and rich green lentils, plus some toasted almonds for extra crunch. Lentils are often categorized by their color, which can range from yellow and red to green, brown or black. Here are some of the most common lentil types: Brown: These are the most widely eaten type.
So that is going to wrap it up with this special food green lentil & oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
