Njahi (black beans) mashed in bananas
Njahi (black beans) mashed in bananas

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, njahi (black beans) mashed in bananas. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Njahi (black beans) mashed in bananas is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Njahi (black beans) mashed in bananas is something which I have loved my whole life. They are nice and they look fantastic.

  • Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. When my daughter was born and we were recuperating at home,a friend brought a very tasty dish of mashed black beans and sweet bananas that was out of.

To get started with this particular recipe, we have to first prepare a few components. You can cook njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Njahi (black beans) mashed in bananas:
  1. Take 1 kg Njahi
  2. Take 6 green matoke
  3. Make ready 10 ripe bananas
  4. Take Salt

DIRECTIONS Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at Thin beans with enough water to give them a soft consistency that barely holds it shape. Black Nhaji (black beans) are an excellent source of protein and have been for years. Before I leave a negative review, I like to communicate with a seller. Unfortunately, I never heard back from this seller on the Black Njahi beans.

Steps to make Njahi (black beans) mashed in bananas:
  1. Soak the Njahi for an hour or two before boiling.
  2. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour.
  3. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice.

Njahi Bean and Banana Mash (Mukimo wa Njahi). Njahi beans are a beautiful local legume that grow off bushy bean vines in royal purple pods. The uncooked bean is black with a long white. Most people usually love to make black beans in a stew. In this episode Miss Mandi shows you how to make black beans for a delicious wrap that you can have for breakfast, lunch or even dinner.

So that is going to wrap it up for this exceptional food njahi (black beans) mashed in bananas recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!