Healthy beans and corn 🌽 salad 🥗
Healthy beans and corn 🌽 salad 🥗

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy beans and corn 🌽 salad 🥗. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy beans and corn 🌽 salad 🥗 is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Healthy beans and corn 🌽 salad 🥗 is something which I have loved my entire life. They are nice and they look fantastic.

Please watch, like and subscribe to my channel guys! Hope you try my favorite healthy recipe! Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy beans and corn 🌽 salad 🥗 using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy beans and corn 🌽 salad 🥗:
  1. Take 1 cup black tin 🥫 beans
  2. Get 1 cup tin corn
  3. Make ready 1 medium cucumber cubes
  4. Take 1 tomato 🍅 cubes
  5. Prepare 2 green chilli, Coriander
  6. Get 1 peaches 🍑 cubes
  7. Make ready 1/2 mango cubes
  8. Get 1/2 tsp salt, paper and crush roasted zeera powder
  9. Prepare 2 tbsp lemon juice
  10. Get 2 lettuce 🥬
  11. Get 1 small onion (optional)

Steam the green beans and the corn together. They cook at about the same rate, so this is really easy. Once the veggies are just cooked (you want them to be crisp tender, not mushy). This white bean salad with corn and spinach is so satisfying and light, it's definitely becoming one of my favorite lunches this summer.

Steps to make Healthy beans and corn 🌽 salad 🥗:
  1. Take the tin 🥫 of black beans and strain the juice and wash the beans with water again strain it.
  2. Now take all the vegetables and fruits clean with water and cut into cubes.
  3. Now take a masion jar / bowl add all the vegetables 🌽 and fruits like this way.
  4. A seasonal and healthy black beans and corn salad 🥗 is ready to serve, enjoy it.

As if the irresistible combination of delicious white beans and corn wasn't enough, this salad is full of awesome summer vegetables and creamy feta cheese that goes. Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. This healthy salad pairs colorful plant-based ingredients with flavorful Mexican flair.

So that is going to wrap it up for this special food healthy beans and corn 🌽 salad 🥗 recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!