Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients
Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, stir fried vegetables with orange sauce#seasonal ingredients. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something that I have loved my whole life. They are fine and they look wonderful.

Add remaining vegetables and cook until red pepper is tender. Vegetable stir fry with orange sauce is a healthy recipe that is perfect for your busiest weeknight meals. This easy one pot meal is served over rice and is vegetarian and vegan friendly.

To get started with this particular recipe, we must first prepare a few components. You can have stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Make ready For the stir fried vegetables:
  2. Prepare 1/2 cup fresh French beans cut into 2 inch long sticks
  3. Make ready 1/2 cup sliced zucchini
  4. Get 1 cup broccoli florets
  5. Prepare 1 cup snow peas (sugar snap peas) cut into halves if too big
  6. Get 1 cup carrot slices
  7. Prepare 1 cup mushroom chunks or slices
  8. Prepare 1/2 red pepper, cut into big squares or sticks
  9. Take 1 medium onion peeled and cut into chunks or slices
  10. Make ready 1/2 cup boiled chickpeas
  11. Get 1/2 tsp salt
  12. Make ready 2 tbsp sesame seed oil
  13. Make ready For the Orange Sauce:
  14. Make ready 1/2 cup fresh orange juice
  15. Make ready 1 tbsp orange zest
  16. Get 2 tbsp soy sauce
  17. Prepare 1 tbsp rice vinegar
  18. Make ready 1-2 cloves garlic, minced
  19. Prepare 1 tsp ginger paste
  20. Prepare 1/2 tsp dry chili flakes
  21. Get 1 tbsp honey
  22. Take 2 tsp cornstarch (cornflour)
  23. Prepare 1/4 – ½ tsp salt
  24. Make ready 1/2 cup water
  25. Prepare 1/2 tsp coarse pepper powder
  26. Get 1 tsp sesame seed oil
  27. Prepare For garnishing:
  28. Get roasted sesame seeds

Orange Chicken Stir Fry is great for meal prep. Just package the Stir-fry elements, placing the bags of chicken, vegetables, rice, and sauce in a large plastic bag or freezer container. Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Steps to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:
  1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
  2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
  3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
  4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
  5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
  6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
  7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
  8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
  9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
  10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
  11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
  12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
  13. Serve it with some noodles, rice, quinoa or couscous.
  14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

Wine note: Stir-Fried Shrimp with Spicy Orange Sauce needs a wine with a lot of bold fruit to go up against the "punch" of chiles, ginger, and garlic. My favorite choice, rosé, may be conventional, but wait until you taste a good one. Remove with a slotted spoon and keep warm. Stir cornstarch mixture and add to the pan. Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal!

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