Delish Recipes

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stir fried vegetables with orange sauce#seasonal ingredients. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Add remaining vegetables and cook until red pepper is tender. Vegetable stir fry with orange sauce is a healthy recipe that is perfect for your busiest weeknight meals. This easy one pot meal is served over rice and is vegetarian and vegan friendly.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Take For the stir fried vegetables:
2. Take 1/2 cup fresh French beans cut into 2 inch long sticks
3. Take 1/2 cup sliced zucchini
4. Take 1 cup broccoli florets
5. Take 1 cup snow peas (sugar snap peas) cut into halves if too big
6. Prepare 1 cup carrot slices
7. Get 1 cup mushroom chunks or slices
8. Take 1/2 red pepper, cut into big squares or sticks
9. Get 1 medium onion peeled and cut into chunks or slices
10. Get 1/2 cup boiled chickpeas
11. Get 1/2 tsp salt
12. Take 2 tbsp sesame seed oil
13. Make ready For the Orange Sauce:
14. Take 1/2 cup fresh orange juice
15. Get 1 tbsp orange zest
16. Get 2 tbsp soy sauce
17. Prepare 1 tbsp rice vinegar
18. Prepare 1-2 cloves garlic, minced
19. Prepare 1 tsp ginger paste
20. Make ready 1/2 tsp dry chili flakes
21. Prepare 1 tbsp honey
22. Make ready 2 tsp cornstarch (cornflour)
23. Take 1/4 – ½ tsp salt
24. Prepare 1/2 cup water
25. Prepare 1/2 tsp coarse pepper powder
26. Get 1 tsp sesame seed oil
27. Take For garnishing:
28. Get roasted sesame seeds

Orange Chicken Stir Fry is great for meal prep. Just package the Stir-fry elements, placing the bags of chicken, vegetables, rice, and sauce in a large plastic bag or freezer container. Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Steps to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

Wine note: Stir-Fried Shrimp with Spicy Orange Sauce needs a wine with a lot of bold fruit to go up against the "punch" of chiles, ginger, and garlic. My favorite choice, rosé, may be conventional, but wait until you taste a good one. Remove with a slotted spoon and keep warm. Stir cornstarch mixture and add to the pan. Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal!

So that’s going to wrap it up with this exceptional food stir fried vegetables with orange sauce#seasonal ingredients recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!