Healthy Spinach Corn Sandwich
Healthy Spinach Corn Sandwich

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy spinach corn sandwich. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Spinach Corn Sandwich Ingredient: Spinach Corn Sandwich Ingredient: i. Spinach and corn is quite a popular combination and I love it as much in curries as I do in this sandwich. This sandwich has fresh spinach and sweet corn. #healthysandwich #greenhealthy #spanichcorn #cheese As we all know ,in today's world being healthy is what all we want.so here is a healthy recipe for all.

Healthy Spinach Corn Sandwich is one of the most favored of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Spinach Corn Sandwich is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook healthy spinach corn sandwich using 13 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spinach Corn Sandwich:
  1. Prepare Half bunch spinach
  2. Get 1/2 cup milk
  3. Take 2 tbsp butter
  4. Make ready 3 slices cheese
  5. Take to taste Salt
  6. Prepare 1/4 tsp black pepper
  7. Make ready 1 tbsp all-purpose flour (maida)
  8. Get 1/2 cup corns
  9. Prepare Little green chutney
  10. Make ready 1 finely chopped onion
  11. Make ready 1 finely chopped green chilli
  12. Prepare 1 finely chopped garlic
  13. Take 4 bread slices

To make a light meal, serve with healthy soup like roasted tomato soup, broccoli soup, celery. Spinach Corn Sandwich recipe or Cheesy Spinach Corn Sandwich is a toasted sandwich made with a creamy and cheesy filling made from spinach, sweet corn, flour Tips & variations to make best corn spinach sandwich recipe. Use brown or multigrain bread for healthier choice. This sandwich has fresh spinach and sweet corn which are cooked in a cheesy sauce made by mixing flour and milk.

Instructions to make Healthy Spinach Corn Sandwich:
  1. In a pan, add 1 tbsp butter, garlic, green chilli, saute.
  2. Add onion in it. When onion becomes pink add corns.
  3. Add salt and black pepper, mix well.
  4. Add spinach let it cook for 5-7 minutes.
  5. Add maida and mix well.
  6. Add milk mix well.
  7. Add 1 slice cheese mix well. Let it melt. Spinach corn mixture is ready.
  8. Take bread slices, apply butter, green chutney, slice cheese and spread spinach corn mixture evenly.
  9. Keep a bread slice on it toast/grill it.

Yes the sauce itself makes the filling quite cheesy. But if you can't have enough of cheese, you can definitely add some grated cheese or cheese slices before grilling them. So today i have for you all a simple,easy n healthy " Spinach Corn Sandwich / Grilled Cheesy Corn Spinach Sandwich" recipe. If you are a corn lover, you will surely love this cheesy Spinach corn sandwich. Grilled sandwich with creamy, cheesy filling made from boiled corn kernels and spinach.

So that’s going to wrap this up for this special food healthy spinach corn sandwich recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!