Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something that I have loved my entire life.

Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Prepare 1 lb Chicken Breast filet (boneless, skinless)
  2. Get 1 as needed Olive Oil Spray
  3. Take Chicken Rub (prep)
  4. Get 1 as needed Sea Salt
  5. Take 1 as needed Ground Black Pepper
  6. Get 1 as needed Ground Cinnamon
  7. Make ready Chicken Glaze
  8. Get 1/3 cup Stevia
  9. Get 3 tsp Chipotle Chili Powder
  10. Take 2 tsp Chinese Five Spice
  11. Prepare 2 tsp Ground Cinnamon

Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken. It's mostly a combination of spices and stevia with o.

Instructions to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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