Food prep for Okro/Ogbono soup
Food prep for Okro/Ogbono soup

Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, food prep for okro/ogbono soup. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. The fruits are very rich in fat and protein. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam.

Food prep for Okro/Ogbono soup is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Food prep for Okro/Ogbono soup is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Food prep for Okro/Ogbono soup:
  1. Prepare Okro A full bowl
  2. Prepare Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
  3. Take Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
  4. Make ready Ground crayfish
  5. Make ready Iru
  6. Get Pepper : Yellow and Red pepper, Bawa aka chilli pepper
  7. Get Kitchen glory veg spice (1 satchet)
  8. Get Stock cubes to taste (3 - 5)
  9. Get to taste Salt

Okro soup with ogbono recipe is a delicious Nigerian draw soup and prepared in most Nigerian homes, especially in the Eastern part. This soup recipe has the frying and the boiling method of preparation. Ogbono Soup does not draw if you cover the pot! My Ogbono Soup tastes like soap, Ogbono Soup this, Ogbono Soup that.

Steps to make Food prep for Okro/Ogbono soup:
  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
  3. Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
  4. Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
  5. Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
  6. Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu.

Come with me let's settle these Ogbono Soup complaints once and for all. On this page, I will show you how to cook the best Ogbono Soup you have ever cooked. Have you tried other ogbono and okro soup recipes? Check out Okro soup, Meatball Ogbono and the minced version for toddlers. Place the pot of meat on the cooker to boil again if already removed from heat.

So that is going to wrap it up with this special food food prep for okro/ogbono soup recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!