Meal Prep: Fish, Bean, Vegetables
Meal Prep: Fish, Bean, Vegetables

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, meal prep: fish, bean, vegetables. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Meal Prep: Fish, Bean, Vegetables is one of the most popular of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Meal Prep: Fish, Bean, Vegetables is something that I have loved my entire life.

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To begin with this recipe, we must prepare a few ingredients. You can cook meal prep: fish, bean, vegetables using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Meal Prep: Fish, Bean, Vegetables:
  1. Take 1 onion diced
  2. Take 2 carrots diced
  3. Prepare 2 stalks celery diced
  4. Take 3 cloves garlics
  5. Prepare 1 can diced tomatoes
  6. Make ready 1 can cannellini beans
  7. Get 1 vegetables stock cube
  8. Get 2 tablespoons thyme
  9. Prepare Salt and pepper
  10. Make ready 1 handful parsley
  11. Get 6 sea bass filet

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Instructions to make Meal Prep: Fish, Bean, Vegetables:
  1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant.
  2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min.
  3. Add bean and bring soup to boil. Put soup base in a freezer friendly box.
  4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!

I have a protein source like chicken, beef or fish and vegetables like broccoli. While a pescatarian diet does exclude red meat, poultry, lamb, and pork, there's a whole lot more that's fair game for eating. Vegetables, grains, fruits, legumes, beans, cheese, eggs, and yogurt are all encouraged, and the pescatarian diet puts an emphasis on fish and shellfish as a source of protein. If you didn't already know, fish is one of the most weeknight-friendly ingredients you. Animal-based proteins ideal for meal prep: Beef (steak, ground) Chicken (breast, thighs, ground) Turkey (ground) Dairy (yogurt, cheese) Eggs; Lamb (ground is ideal for prep) Pork (loins or ground) Salmon (fillets) Shrimp; Tuna (canned or fresh) Turkey (ground is best) Other types of fish are good too, tuna and salmon are just most common in.

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