Njahi aka Black beans
Njahi aka Black beans

Hello everybody, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, njahi aka black beans. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Customer Questions & Answers Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi.

Njahi aka Black beans is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Njahi aka Black beans is something that I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have njahi aka black beans using 13 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Njahi aka Black beans:
  1. Prepare 500 g njahi (soaked overnight)
  2. Prepare Half white onion
  3. Get 5 cloves garlic
  4. Make ready 1 green pepper
  5. Prepare 3 whole onions
  6. Get Half tsp oregano
  7. Get Half tsp cumin powder
  8. Take Half tsp black pepper
  9. Take 1 chicken cube
  10. Get 2 bay leaf
  11. Make ready 1 tsp tomato paste
  12. Prepare 1 tsp vinegar
  13. Get Half tsp sugar

Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Kenyan black beans (Njahi), have different names to it, mostly eaten in Kenya by prenant women, and after birth because of the high levels of iron, phosphorous, calcium, magnesium, manganese, copper and zinc in black beans all contribute to building and maintaining bone structure and strength. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice.

Instructions to make Njahi aka Black beans:
  1. In a large pan add the soaked njahi, water, half onion, half green pepper, 2 cloves garlic, a bay leaf and a TBS of oil and let the mixture simmer until the beans become soft.
  2. In a separate pan heat oil + onions + Green pepper and sauté for 2 minutes. Then add to the black beans.
  3. Stir then add the remaining spices that is black pepper, cumin, oregano, chicken cube, tomato paste, vinegar and bay leaf except sugar and garlic.
  4. Let the mixture simmer for another 30 mins then add mashed garlic and sugar to balance the acidity.
  5. Simmer for 5 minutes then serve with white rice. Enjoy.

It is advisable not to uproot njahi, which is also known as black beans, after first harvesting since they re-sprout and produce new pods and one harvests in the eighth month. Njahi should be sprayed at least three times in its life span against thrips. - Njahi (black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region - While some claim the legumes taste like loamy soil, those who love njahi say they are worth the hype - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas Some people call them tuxedo beans, while others call them hyacinth beans. There are white ones, brown, black ones and even red ones but the popular ones in my country are the black ones. In my country, these seeds are most commonly consumed by communities from the mount Kenya region. Black beans are classified as legumes.

So that’s going to wrap this up with this exceptional food njahi aka black beans recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!