Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vegan Red Lentil Sweet Potato StewFor The Love of Food. This vegan potato and carrot stew with fresh tarragon is one of my favorite recipes! I learned it from my mother.

Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Take 1.5 tbsp olive oil
  2. Prepare 1 medium-large onion, peeled and chopped
  3. Take 4 cloves garlic, peeled and crushed
  4. Get 2 sticks celery, chopped
  5. Prepare 1/2 tsp ground cumin
  6. Take 1/2 tsp ground cinnamon
  7. Make ready 1/2 tsp ground turmeric
  8. Get 1 tbsp apple cider vinegar
  9. Make ready 500-700 ml vegan stock
  10. Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
  11. Make ready 1/4 cup/ handful chopped dried apricots
  12. Prepare Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
  13. Get Juice of 1/2 lemon + zest
  14. Get A few handfuls of cavolo nero or baby kale, torn into pieces
  15. Get Salt and pepper

It is packed full of orange vegetables which are full of vitamins and nutrients! I think that it is very important to The base of the soup are three of my favorite orange vegetables: sweet potatoes, butternut squash and carrots. Sweet potatoes are hands down my favorite veggie. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate.

Instructions to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
  1. Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
  2. Add the garlic, celery and spices. Sauté for a couple of mins.
  3. Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
  4. Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
  5. Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
  6. Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋

Delicious, hearty, and healthy Sweet Potato Stew is packed with sweet potatoes, carrots, celery. Serve the stew over mashed sweet potatoes. Garnish with fresh herbs and black pepper. You can also add toasted breadcrumbs and olive oil garnish. I added butternut squash and lemon and had roasted potatoes instead of mashed sweet potatoes.

So that’s going to wrap it up with this exceptional food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!