Easy FodMap Friendly Fried Rice
Easy FodMap Friendly Fried Rice

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, easy fodmap friendly fried rice. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

This low FODMAP fried rice will keep your taste buds and your tummy happy! Check out the notes below for tips on keeping this recipe FODMAP friendly. But they don't list a maximum serving size.

Easy FodMap Friendly Fried Rice is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Easy FodMap Friendly Fried Rice is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy FodMap Friendly Fried Rice:
  1. Make ready Basmati rice
  2. Make ready to taste Light olive oil or other oil
  3. Get Chopped carrots
  4. Prepare Chopped green beans
  5. Take Chopped peppers
  6. Get Other vegetables: broccoli, sweetcorn, courgettes etc
  7. Take Mixed chillies
  8. Make ready Gluten-free soy sauce
  9. Take Mixed herbs
  10. Prepare Boiling water

This easy low FODMAP salmon fried rice is one of my favourite lunch time dishes! It is easy to make and the grated carrot gives the dish a slightly sweet flavour. Tinned salmon (with bones) is an excellent source of calcium, especially for those of us who do not tolerate dairy products. This low FODMAP Vegetable Fried Rice was an instant winner!

Instructions to make Easy FodMap Friendly Fried Rice:
  1. Wash the basmati rice thoroughly until water runs clean
  2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
  3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
  4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!

The trick to getting this fried rice to be "just right" is using leftover rice. Using leftover rice gives the dish the texture you are craving AND this dish turns into a great way to use food that is on its last leg. FODMAP FRIENDLY FRIED RICE FODMAP NOTES. Make sure you use gluten free soy sauce (tamari) if the dish needs to be gluten free; You can use whatever vegetables you have on hand to make this fried rice (as long as they're thematic.) I've kept to the basics - ginger, carrots, bok and pak choi, frozen peas and chilli. My biggest issue with the FODMAP diet, is how difficult it is to make quick and easy food on the run.

So that’s going to wrap it up for this exceptional food easy fodmap friendly fried rice recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!