Easy FodMap Friendly Fried Rice
Easy FodMap Friendly Fried Rice

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, easy fodmap friendly fried rice. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

This low FODMAP fried rice will keep your taste buds and your tummy happy! Check out the notes below for tips on keeping this recipe FODMAP friendly. But they don't list a maximum serving size.

Easy FodMap Friendly Fried Rice is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Easy FodMap Friendly Fried Rice is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook easy fodmap friendly fried rice using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy FodMap Friendly Fried Rice:
  1. Get Basmati rice
  2. Prepare to taste Light olive oil or other oil
  3. Make ready Chopped carrots
  4. Make ready Chopped green beans
  5. Get Chopped peppers
  6. Make ready Other vegetables: broccoli, sweetcorn, courgettes etc
  7. Take Mixed chillies
  8. Prepare Gluten-free soy sauce
  9. Prepare Mixed herbs
  10. Make ready Boiling water

This easy low FODMAP salmon fried rice is one of my favourite lunch time dishes! It is easy to make and the grated carrot gives the dish a slightly sweet flavour. Tinned salmon (with bones) is an excellent source of calcium, especially for those of us who do not tolerate dairy products. This low FODMAP Vegetable Fried Rice was an instant winner!

Instructions to make Easy FodMap Friendly Fried Rice:
  1. Wash the basmati rice thoroughly until water runs clean
  2. In a large frying pan with cover or pot, gently the carrots and green beans in olive oil for 5 mins then add the other soft vegetables and fry for a further 2 mins
  3. Once the rice and vegetables are fried, add a generous amount if soy sauce to taste and then cover with boiling water. Simmer until cooked.
  4. 5 mins before the end, season with pepper, herbs and whatever you like. I like to add cooked prawns or chicken at this stage. Cook for a further 10 mins and then serve. Enjoy!

The trick to getting this fried rice to be "just right" is using leftover rice. Using leftover rice gives the dish the texture you are craving AND this dish turns into a great way to use food that is on its last leg. FODMAP FRIENDLY FRIED RICE FODMAP NOTES. Make sure you use gluten free soy sauce (tamari) if the dish needs to be gluten free; You can use whatever vegetables you have on hand to make this fried rice (as long as they're thematic.) I've kept to the basics - ginger, carrots, bok and pak choi, frozen peas and chilli. My biggest issue with the FODMAP diet, is how difficult it is to make quick and easy food on the run.

So that is going to wrap this up with this exceptional food easy fodmap friendly fried rice recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!