Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy teriyaki chicken wrap. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Hard to rate this exact recipe as I didn't use the main ingredient: Teriyaki sauce starter. However it was tasty the way we had it. I made a sauce of half a stick of butter teriyaki sauce some sesame oil shredded ginger and a little minced garlic.

Healthy Teriyaki Chicken Wrap is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthy Teriyaki Chicken Wrap is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Get 1 ancient grains tortilla wrap with chia
  2. Make ready 1/4 tomato, diced
  3. Make ready 1/4 onion, diced
  4. Prepare 1 clove garlic, diced
  5. Take 1 small carrot, diced
  6. Make ready 1/4 red pepper, diced
  7. Take 1 bunch baby spinach, rinsed and chopped
  8. Take 1 mandarin orange, peeled
  9. Prepare 1 cup cooked quinoa
  10. Get 1 salt and pepper to taste
  11. Prepare 1 squeeze of teriyaki sauce
  12. Take 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts

This recipe consists of ground chicken cooked with vegetables such as red onion, diced zucchini, and red bell peppers, seasoned with teriyaki sauce. It also works with whatever vegetables you have on hand. In a food processor, combine the carrots and onion. Combine all ingredients, except for sesame seeds, in a small saucepan and continually whisk on medium heat.

Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken and topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish! After staring at a bottle of Soy Vay® Veri Veri Teryiaki® Less Sodium, I was inspired by the Soy Vay website to whip up these Easy Chicken Teriyaki Wraps for dinner. I mentioned that when the weather starts getting nice, I tend to gravitate towards wraps, burgers and sandwiches, and that night, I just happen to have a craving for a good wrap. Stir in chicken and carrots, mix throughly until mixture is heated through to your preference.

So that’s going to wrap it up for this exceptional food healthy teriyaki chicken wrap recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!