Tuna stir fry
Tuna stir fry

Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tuna stir fry. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Tuna stir fry is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Tuna stir fry is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Tuna stir fry:
  1. Make ready 2 fresh tuna steaks
  2. Make ready 4 spring onions
  3. Make ready 1 courgette
  4. Prepare 1 carrot
  5. Make ready Long stem brocolli
  6. Prepare Handful green beans
  7. Take Oyster sauce

Reheat it in a microwave before serving. This tuna stir fry is also a great meal prep dish for lunch and the cauliflower rice can be packed separately from the stir fry if you wish to do so. Tips when making tuna stir fry. Make sure the stir fry does not get too dry.

Instructions to make Tuna stir fry:
  1. Cut the tuna into cubes
  2. Cut the veg into ribbons
  3. Heat rapeseed oil in a wok and add the tuna & onions
  4. Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
  5. Once the tuna is sealed add all the veg and stir fry for a few minutes
  6. Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
  7. Serve with rice or noodles

If this happens, add a tablespoon or two of water or broth. Using tuna is a great alternative to using chicken. Season to taste with salt and pepper. Transfer vegetable mixture to medium bowl. The stir-fry is a staple of Oriental cuisine that has become more and more popular in recent years and this super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.

So that is going to wrap it up with this special food tuna stir fry recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!