Grilled vegetable lettuce pockets
Grilled vegetable lettuce pockets

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, grilled vegetable lettuce pockets. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

If you've never grilled lettuce, I don't blame you. A few years ago I too thought, "lettuce is so delicate, won't it just burst into flames? I mean, I've proven how good I am at burning marshmallows." But I gave it a whirl anyways after hearing Bobby Flay say it was the simplest way to feel like a grill master. "Different types of lettuce have varying levels of specific nutrients," explains Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "For example, spinach is higher in iron than kale, but kale provides glucosinolates, compounds that may decrease your risk of certain cancers." Hearts of romaine lettuce, painted with a herb vinaigrette, and grilled.

Grilled vegetable lettuce pockets is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Grilled vegetable lettuce pockets is something that I’ve loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook grilled vegetable lettuce pockets using 23 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Grilled vegetable lettuce pockets:
  1. Make ready 1 floret cauliflower or broccoli(small)
  2. Take 1 medium zucchini
  3. Prepare 2 small brinjals/ aubergines
  4. Get 4 iceberg lettuce leaves(pick sturdy ones)
  5. Take 1 each of a small green, yellow and red bell pepper
  6. Get 1 medium carrot julienned
  7. Prepare 1/2 onion thinly sliced
  8. Make ready sprigs Fresh coriander
  9. Prepare Half a lemon to serve
  10. Take 2-3 tbsp oil for grilling/ saute
  11. Make ready For the marinade
  12. Make ready 5 tbsp fresh cream
  13. Make ready 2 tbsp ginger garlic paste
  14. Take 1 tbsp oil (I used mustard)
  15. Prepare to taste Salt and pepper
  16. Prepare Juice of 1 lemon
  17. Make ready 1 tbsp green chilli paste(optional)
  18. Make ready For the green chutney
  19. Take 1/2 bunch fresh coriander leaves
  20. Take 1 inch ginger, peeled
  21. Get 2-3 green chillies
  22. Make ready 5-6 tbsp curd (plain yogurt is a substitute)
  23. Prepare to taste Salt

Marinated grilled chicken tossed in an amazing Hoisin sauce. Perfect as an appetizer or for dinner! The idea that you'd take a vegetable traditionally served chilled, a vegetable that's typically. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.

Steps to make Grilled vegetable lettuce pockets:
  1. Slice all the vegetables in big chunks, add all marinade ingredients and mix well. Keep aside for atleast an hour.
  2. Meanwhile make the chutney by blending all ingredients well in a high speed blender. Keep some coriander leaves for garnish. Wash and dry the lettuce. Cut juliennes of the carrot and thinly slice the onion.
  3. Heat a grill pan or any heavy bottomed pan you have on high flame, add 2 tbsp of oil and let it heat. Add vegetables in batches and saute/ grill on high heat for about 5-7minutes. Do not overcrowd the pan and do not overcook. We need nicely charred and crunchy vegetables without making them leave their juices in the pan.
  4. Assemble the lettuce pockets by dividing the vegetables onto the leaves. Sprinkle lemon juice on all the pockets and garnish with carrots, onions and coriander leaves. Serve with the chutney. Enjoy!!

It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Spray the pan with cooking spray. Prep and cooking is even easier than compiling the ingredients. Once all the grilled Romaine lettuce heads are charred evenly they should look similar to this I know what you mean! Have you tried grilled gyro meat with grilled pita pockets!

So that is going to wrap this up for this exceptional food grilled vegetable lettuce pockets recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!