Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my whole life. They’re fine and they look fantastic.

This recipe is as quick to prepare as it is flavorful, and combines okra with traditional Indian spices of amchur (mango powder) and masala, along with turmeric, paprika, and other electric flavors. What used to be mostly age and sickness-related, is now an everyday struggle for young, healthy individuals. Glycogen is a body fuel reserve, and more of it means you will take longer to tire..

To begin with this recipe, we have to prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Get 4 Chicken tenders
  2. Prepare 4 Okra
  3. Take 1 Carrot
  4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
  5. Get 1 dash Pepper
  6. Take 1 Mayonnaise
  7. Take 1 Panko
  8. Get Salsa sauce
  9. Make ready 1 Tomato sauce
  10. Take 1 Pokka Lemon (lemon juice concentrate)
  11. Prepare 1 Tabasco sauce

Find out more about the potential benefits and risks of eating okra and get some tips on using it. All you need is okra, onion, tomatoes and a few slices of bacon for this easy and delicious dish. This recipe is the best okra recipe I have ever used. I don't believe I'll ever cook okra any other way.

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

In addition to the okra I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. The amount of salt called for in the recipe is way too much for the amount of okra listed but that is a personal preference. A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Feel free to use fresh okra when it's in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency.

So that is going to wrap this up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!