Italian Chicken Spaghetti Squash
Italian Chicken Spaghetti Squash

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, italian chicken spaghetti squash. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Italian Chicken Spaghetti Squash is one of the most popular of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Italian Chicken Spaghetti Squash is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have italian chicken spaghetti squash using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Italian Chicken Spaghetti Squash:
  1. Get 2 medium chicken breasts OR tofu (either can also be removed from recipe)
  2. Get 1 medium spaghetti squash
  3. Prepare 1 cup grape tomatoes, quartered
  4. Get 5 each green onion, chopped fine
  5. Prepare 1 tbsp minced garlic
  6. Take 1/4 cup red wine
  7. Get 1 tbsp balsamic vinegar
  8. Take basil
  9. Make ready oregano
  10. Take salt & pepper
  11. Prepare 1 tsp oil, I prefer grapeseed oil
Instructions to make Italian Chicken Spaghetti Squash:
  1. Cut spaghetti squash lengthwise, scoop out seeds, place face down in microwave dish, with 1/4" of water. Cook until fork tender, approx. 12-15 min.
  2. Chicken or tofu can be removed from recipe. If doing that, skip next step.
  3. Cut chicken/tofu into small bite size portions. Season with salt & pepper to taste. Sauté over medium heat until fully cooked. Remove chicken/tofu from pan.
  4. Add oil to pan, sauté garlic, green onions, and grape tomatoes. Season with basil and oregano to taste.
  5. Add balsamic vinegar and red wine to pan. Let liquid reduce.
  6. Scoop out spaghetti squash with fork and add all of it to the pan.
  7. Add chicken/tofu (if using) back to pan and heat everything through.
  8. Serve!

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