Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Make ready 1 lb Chicken Breast filet (boneless, skinless)
  2. Make ready 1 as needed Olive Oil Spray
  3. Make ready Chicken Rub (prep)
  4. Get 1 as needed Sea Salt
  5. Get 1 as needed Ground Black Pepper
  6. Make ready 1 as needed Ground Cinnamon
  7. Make ready Chicken Glaze
  8. Get 1/3 cup Stevia
  9. Take 3 tsp Chipotle Chili Powder
  10. Take 2 tsp Chinese Five Spice
  11. Prepare 2 tsp Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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