Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something that I’ve loved my whole life.

Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken.

To get started with this particular recipe, we must first prepare a few ingredients. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Make ready 2 scotch bonnet
  3. Make ready 4 garlic cloves
  4. Prepare 1 sml red onion
  5. Get 2 tbsp soy sauce
  6. Prepare 2 tbsp red wine vinegar
  7. Prepare 2 tbsp olive oil
  8. Make ready 1 tsp all spice
  9. Make ready 1 tsp cinnamon
  10. Get juice of 1 lime
  11. Take juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Make ready For the Tray Bake
  14. Prepare 4 skinless chicken thighs
  15. Take 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Take handful cherry toms
  18. Get bunch coriander
  19. Make ready 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Make ready 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken. Peel and quarter the shallots and put in a large roasting tin. Great recipe for Jerk Chicken Tray Bake.

Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

I love a tray bake, minimal washing up, all flavours mixed up together, very easy to prepare, looks beautiful, bring to the table and serve. Jerk Chicken is one of my fave foods ever, so this all n one healthy meal is Winner Winner Chicken Dinner Babbbby,. In a large bowl mix the olive oil and harissa with some seasoning. Add chicken thighs and rub harissa mixture all over. Perfect Baked Jerk Chicken Perfect Baked Jerk Chicken.

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