Zucchini Spaghetti and Chicken
Zucchini Spaghetti and Chicken

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, zucchini spaghetti and chicken. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Zucchini Spaghetti and Chicken is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Zucchini Spaghetti and Chicken is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have zucchini spaghetti and chicken using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Zucchini Spaghetti and Chicken:
  1. Get 400 g chicken breast (diced) / 14 oz .
  2. Take 500 g zucchini courgette / / 17½ oz .
  3. Take 250 g Carrot / 9 oz .
  4. Get 250 g yellow onion (sliced) / 9 oz .
  5. Prepare 250 g mushroom (sliced) / 9 oz .
  6. Make ready 100 g peppers mixed (sliced) / 3½ oz .
  7. Get 100 g scallions spring onions / / 3½ oz .
  8. Get . 100 fl stock (veg, chicken or mixed) ml / 4 oz .
  9. Prepare . 62.5 fl dry white wine * ml / 2 oz . (½ glass)
  10. Get 1 tablespoon mustard wholegrain
  11. Take 1 tablespoon Dijon mustard
  12. Make ready pinch chili dried flakes
  13. Get 4 tablespoons low fat crème fraîche
  14. Make ready 1 small handful basil chopped fresh (preferred)
  15. Prepare or 1 tablespoons basil of dried
  16. Make ready Spray2Cook - any low - cal . non - stick cook ’ s oil spray
Steps to make Zucchini Spaghetti and Chicken:
  1. Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch.
  2. Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside.
  3. Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes).
  4. Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine.
  5. Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix.
  6. Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken.
  7. Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil.

So that is going to wrap it up with this exceptional food zucchini spaghetti and chicken recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!