low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. low calorie Thai chicken breast and broccoli wraps is something that I have loved my entire life. They’re nice and they look wonderful.

Remove chicken from skillet and keep warm. Coat pan again with cooking spray. In a small bowl combine garlic salt and pepper.

To begin with this recipe, we must first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Prepare 12 oz boneless skinless chicken breast strips
  2. Take 1/4 tsp garlic salt
  3. Take 1 season to taste black pepper
  4. Prepare 1 nonstick cooking spray
  5. Get 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Take 1 tbsp low sodium soy sauce
  8. Take 1/2 tsp minced garlic
  9. Get 3 10 inch whole wheat tortillas
  10. Take 2 cup broccoli slaw

Season chicken with Garlic salt, red pepper, and ginger. Spray frying pan with cooking spray and add minced garlic. once the pan gets hot, add chicken and cook throughly. Add brown rice, broccolli, and soy sauce and Stir until well blended (add garlic salt, ginger and red pepper to taste). These healthy smoky chicken wraps, packed with veg, are great for a night in.

Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

To make a veggie version, simply replace. Add broccoli slaw and ginger to skillet. Meanwhile, in small saucepan, combine peanut sauce ingredients. Thai Chicken Broccoli - This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. There's nothing better than a quick and easy dinner recipe for when you don't have a lot of time to cook.

So that is going to wrap this up for this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!