LOW CALORIE Chicken sausage & chicken gumbo
LOW CALORIE Chicken sausage & chicken gumbo

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. With two convenience foods–precooked chicken sausage and refrigerated basil pesto–you can turn ordinary canned minestrone soup into a lunch or dinner that's satisfying and unique.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve that.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
  2. Take 3 Johnsonville chipotle chicken sausage cut into pieces
  3. Prepare 2 cup white rice (uncooked)
  4. Take 1 can mild Rotel
  5. Prepare 1 can hunts tomato sauce
  6. Make ready 2 cup frozen yellow corn
  7. Make ready 3 cup water
  8. Prepare 1 tbsp salt
  9. Prepare 3 tbsp Franks red hot
  10. Get 1/2 cup chopped green pepper
  11. Take 1/2 cup chopped yellow pepper
  12. Take 1/2 cup chopped red pepper
  13. Prepare 1/2 cup chopped orange pepper
  14. Make ready 1 medium onion chopped
  15. Make ready 2 tbsp chopped garlic
  16. Take 2 tbsp Creole seasoning

Enter Healthy Chicken Sausage Casserole, goodbye plain ol' chicken sausage. I like to use Italian style chicken sausage in this recipe. It just gives the casserole a great balance of heat and flavor that other sausages don't. The fennel from that sausage just works perfectly with the tomatoes, peppers and onions in this dish.

Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
  1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

I followed recipe till the sausage part, I used Chicken sausage stuffed with spinach and red pepper. I did not add any extra spices other than what is on the recipe. Easy, delicious, husband really liked it. I love Mexican food, but not the high calorie count that often comes with it. This easy dish is healthy, delicious and a definite crowd pleaser!

So that’s going to wrap it up for this exceptional food low calorie chicken sausage & chicken gumbo recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!